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Rumo ao meu objetivo... -1
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86 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1192 kcal
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Fat: 50.28g | Prot: 51.30g | Carbs: 138.22g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão Integral Castanha do Pará e Quinoa, Nestlé Leite em Pó Ninho, Café. Lunch: Menu + Leve Feijoada Light. Dinner: Quiche Low Carb. Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Snow Flakes, Café Brasileiro Café com Açúcar, Nutryllac Bananada Natural com Ameixa. more...
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Losing 7.7 kg a Week
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Michelle LM's Weight History
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