Weigh In record (no journal entry) for 05 February 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1004 kcal
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Fat: 42.41g | Prot: 70.42g | Carbs: 86.56g.
Breakfast: 杂粮面包, 葱, 光明 优倍0脂肪无胆固醇脱脂鲜牛奶, 鸡蛋（整个）, 黑咖啡, 法国百吉福 芝士片. Lunch: 荷兰豆, 扇贝（混种）, 绿叶生菜, 鹌鹑蛋, 煮熟的西兰花（新鲜）, 清炒虾仁, 新鲜意大利面（煮熟）, 葱油拌面, 鸡腿（不吃皮）. Snacks/Other: 鸡蛋糕. more...
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Losing 0.7 kg a Week
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Moqin_007's Weight History
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