Weigh In record (no journal entry) for 05 February 2020
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1146 kcal
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Fat: 53.82g | Prot: 67.30g | Carbs: 102.78g.
Breakfast: 삶은 계란, 하루견과 하루견과 블루베리, 바나나, 방울 토마토. Lunch: 허닭 닭가슴살 스테이크 오리지날, 한성기업 곤약, 팔도 비빔장, 삶은 계란. Dinner: 홈메이드 요거트, 양파구이, 부채살, 리코타 치즈, 샐러드. Snacks/Other: 한라봉. more...
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Losing 3.5 kg a Week
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popore2020's Weight History
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