Weigh In record (no journal entry) for 02 February 2020
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2245 kcal
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Fat: 70.49g | Prot: 107.15g | Carbs: 270.86g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Samyang Spicy Chicken Noodles, Frisian Flag Susu Kental Manis Cokelat, Roti Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.9 kg a Week
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mutiarardmasyitha's Weight History
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