Weigh In record (no journal entry) for 05 February 2020
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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694 kcal
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Fat: 16.11g | Prot: 30.63g | Carbs: 107.86g.
Breakfast: Kepala Djenggot Teh Hijau, Buah Pir. Lunch: Soto Daging. Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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Losing 18.9 kg a Week
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Elinda NH's Weight History
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