mongkii's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

75.1 kg Lost so far: 3.3 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

843 kcal

Fat: 22.18g | Prot: 62.16g | Carbs: 112.13g. Breakfast: 풀빵 풀도넛 카카오, 종근당건강 락토핏 생유산균 코어, 육개장. Lunch: 아임닭 닭가슴살 갈릭 스파이시, 잇슬림 잇슬림 프로 고소한 퀴노아렌틸콩밥 & 매콤마라두부볶음. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2303 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mongkii's Journal, 05 Feb 20

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mongkii's Weight History