Weigh In record (no journal entry) for 05 February 2020
|
66.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1002 kcal
|
Fat: 30.91g | Prot: 78.37g | Carbs: 106.17g.
Breakfast: Rempeyek, Mie, Telur Dadar, Quaker Quick Cooking Oatmeal. Dinner: Sayur Asem, Kikil, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|