Weigh In record (no journal entry) for 05 February 2020
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45.4 kg
Lost so far: 4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1339 kcal
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Fat: 35.66g | Prot: 87.98g | Carbs: 167.26g.
Breakfast: 다노 달콩두유, 다노 흑임자선식. Lunch: 상추, 엑스트라 버진 올리브 오일, 양파, 브로콜리, Better Me 허브 닭가슴살, 현미밥. Dinner: 딸기, 구운계란, 군고구마. Snacks/Other: 딸기, 서울우유 나100% 저지방, 카야잼, 우드앤브릭 빵콩플레, 구운계란, 미주라 통밀 도너츠. more...
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1568 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, 아크트레이너 - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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jaeheekyung's Weight History
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