Weigh In record (no journal entry) for 04 February 2020
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1214 kcal
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Fat: 51.15g | Prot: 89.46g | Carbs: 101.19g.
Breakfast: Integralmedica Nitrohard Protein Complex. Lunch: Dori Amendoim tipo Japonês, Danone Iogurte de Morango. Dinner: Predilecta Geleia de Mocotó, Sobrecoxa de Frango (Pele Não Consumida), Ovo. Snacks/Other: Paçoca, Italac Leite Semidesnatado. more...
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Losing 0.3 kg a Week
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samychef's Weight History
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