Weigh In record (no journal entry) for 04 February 2020
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2000 kcal
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Fat: 70.18g | Prot: 119.95g | Carbs: 203.86g.
Breakfast: Esselunga Pelati, Buitoni Zucchine, Ocean Sea Insalata di Mare, Garlic , Tomatoes, Mulino Bianco Fette Biscottate le Integrali, Orange. Lunch: Esselunga Top Miele, Carrefour Vellutata di Verdure, Sasso Olio d'oliva, Dulano Petto di Pollo, Delizie del Sole Spinaci, Esselunga Patate Gialle, Gentilini Miele, Rio Mare Tonno Sott'olio Sgocciolato, Knorr Brodo Granulare Classico, Barilla Pasta. Dinner: Bayernland Caciottina Valfiorita, Barilla Pasta, Carrefour Vellutata di Verdure, Delizie del Sole Spinaci, Amadori Cotoletta Croccantissima. Snacks/Other: Carrots. more...
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Losing 1.4 kg a Week
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Ah77ytrf's Weight History
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