Weigh In record (no journal entry) for 04 February 2020
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68.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1110 kcal
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Fat: 35.24g | Prot: 115.54g | Carbs: 82.90g.
Breakfast: Lidl Dattelcherrytomaten, Dolce Gusto Flat White, Milbona Free From Laktose Haltbare Fettarme Milch. Lunch: Lidl Skyrella, Möhren, Rote Paprika, Dennree Cherrytomaten Ganz. Dinner: K-Classic Käseaufschnitt Light, Ja! Geriebener Gouda Leicht, Freshona Blumenkohl Gefroren, Lidl Kabeljaufilet. Snacks/Other: Milbona Free From Laktose Haltbare Fettarme Milch, Honigmelonen, Babybel Mini Babybel Light. more...
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Losing 9.8 kg a Week
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