Weigh In record (no journal entry) for 04 February 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1100 kcal
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Fat: 45.71g | Prot: 46.03g | Carbs: 128.55g.
Breakfast: Cukier, Herbata bez Cukru, Biedronka Focaccia. Lunch: Kawa z Mlekiem, Cukier, Storck Merci. Dinner: Milk Land Ser Gouda w Plastrach, Chleb Orkiszowy, Cukier, Herbata bez Cukru. Snacks/Other: Cukier, Herbata bez Cukru, Oscypek, Chaber Chlebek Chrupki Żytni, Biedronka Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Pączek z Dżemem, Herbata bez Cukru, Cukier. more...
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2256 kcal
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Exercise:
Zumba - 55 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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misiaczek73's Weight History
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