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Well today is day 1. what a surprise to find out that I actually weigh 265 lbs instead of 257 lbs planning to weigh in once a week and maybe that will keep me encouraged enough to keep this going starting out with scrambeled eggs and bacon for breakfast and taking a protein drink for lunch this afternoon.
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120.2 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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1627 kcal
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Fat: 95.57g | Prot: 166.74g | Carbs: 15.15g.
Breakfast: eggs, Carrots. Lunch: Egg (Whole) . Dinner: Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing . Snacks/Other: advantage drink, pork skins. more...
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steady weight
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