Weigh In record (no journal entry) for 04 February 2020
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79 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1768 kcal
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Fat: 76.30g | Prot: 96.63g | Carbs: 176.14g.
Breakfast: Queijo Meia Cura, Iogurte. Lunch: Carne de Panela, Embaré Bala de Caramelo, Dori Bala de Hortelã, Bala (Dura), Chuchu Cozido, Abobrinha, Ovo Mexido. Dinner: Aurora Linguiça Toscana, Espetinho de Carne. Snacks/Other: Mabel Bolacha Leite, Piracanjuba Leite Condensado, Nestlé Leite em Pó Ninho, Mega Matte Açaí com Morango . more...
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Gaining 0.2 kg a Week
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