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Schudne:p
Journal
04 Feb 20
Schudne:p's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1592 kcal
Fat: 78.48g | Prot: 56.43g | Carbs: 153.35g.
Breakfast:
Tost z Szynką i Serem.
Lunch:
Zupa Krem z Brokułów.
Dinner:
Pizza Domowa.
Snacks/Other:
Wino Różowe, Masło, Wasa Pieczywo Żytnie, Pizza Domowa.
more...
1855 kcal
Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Schudne:p's Weight History
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