Schudne:p's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

60.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1592 kcal

Fat: 78.48g | Prot: 56.43g | Carbs: 153.35g. Breakfast: Tost z Szynką i Serem. Lunch: Zupa Krem z Brokułów. Dinner: Pizza Domowa. Snacks/Other: Wino Różowe, Masło, Wasa Pieczywo Żytnie, Pizza Domowa. more...

1855 kcal

Exercise: Weight Training (moderate) - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Schudne:p's Journal, 04 Feb 20

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Schudne:p's Weight History