Weigh In record (no journal entry) for 15 September 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1765 kcal
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Fat: 62.32g | Prot: 97.97g | Carbs: 206.80g.
Breakfast: Cheddar Cheese, 8 Grain Bread, Corn Tortilla, Bacon, Cantaloupe Melons, Espresso Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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steady weight
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