Weigh In record (no journal entry) for 04 February 2020
|
74.9 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1049 kcal
|
Fat: 36.54g | Prot: 106.20g | Carbs: 69.48g.
Breakfast: Solgar Omega 3 950 Mg, Апельсины, Вареное Яйцо. Lunch: Куриное Филе Вареное. Dinner: Салат Овощной, Лаваш Тонкий, Вареное Яйцо. Snacks/Other: Морковь. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|