Svarog257's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

90.2 kg Lost so far: 7.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1154 kcal

Fat: 60.52g | Prot: 75.68g | Carbs: 73.85g. Breakfast: Стародворские Колбасы Сосиски Мясные Молочные Вязанка, Вареное Яйцо, Кофе Эспрессо. Lunch: Рис Вареный, Алые Паруса Бифштекс Рубленный с Яйцом, SPAR Салат Морской Бриз. Dinner: Сладуница Конфета Тирамиссо, Тушеные Овощи, Куриные Фрикадельки. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Svarog257's Journal, 04 Feb 20

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Svarog257's Weight History