Weigh In record (no journal entry) for 04 February 2020
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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633 kcal
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Fat: 14.80g | Prot: 22.84g | Carbs: 101.82g.
Lunch: Kraft Cheddar Cheese, La Fonte Spaghetti With Bolognese Sauce, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Spageti Gandum. Snacks/Other: Roma Sari Gandum, Yakult Yakult. more...
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1559 kcal
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Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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feliana purnamasari's Weight History
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