Weigh In record (no journal entry) for 04 February 2020
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85 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3542 kcal
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Fat: 83.73g | Prot: 334.41g | Carbs: 341.89g.
Breakfast: My Roti Roti Isi Krim Susu, Bakpao, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Putih Telur. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Lontong. Snacks/Other: Energen Energen, Tahu Goreng, Lontong. more...
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Losing 0.2 kg a Week
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