Weigh In record (no journal entry) for 04 February 2020
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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361 kcal
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Fat: 12.62g | Prot: 12.05g | Carbs: 57.41g.
Breakfast: Coffee with Sugar, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Tangerine, Bananas . more...
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Gaining 0.6 kg a Week
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