Weigh In record (no journal entry) for 04 February 2020
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50.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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315 kcal
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Fat: 16.94g | Prot: 32.18g | Carbs: 4.92g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal, Café. Lunch: Camil Feijão Preto Temperado Cozido, Pepino (com Casca), Alface Romana, Legumes Tomate e Pimentão Verde, Músculo Bovino. Dinner: Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal, Salame Defumado Salame tipo Italiano Defumado D'talia, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Perdigão Mortadela Ouro, Café com Leite Desnatado. more...
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1886 kcal
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Exercise:
esteira um - 1 hour and 2 minutes, Sleeping - 10 hours and 15 minutes, Resting - 12 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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marcinhazimba's Weight History
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