Weigh In record (no journal entry) for 04 February 2020
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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812 kcal
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Fat: 50.17g | Prot: 51.94g | Carbs: 36.25g.
Breakfast: Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Cooked Spaghetti Squash, Cooked Cauliflower (Fat Added in Cooking), Spaghetti Sauce with Meat (Canned). Afternoon Tea: Celery , Nuts For Nature Nut & Seed Butter. Dinner: Meatless Fried Rice, Chicken Wing (Skin Eaten). more...
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Losing 3.2 kg a Week
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MsHunted's Weight History
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