Weigh In record (no journal entry) for 04 February 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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972 kcal
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Fat: 59.05g | Prot: 87.36g | Carbs: 23.43g.
Breakfast: Cooked Perfect Chicken Meatballs, Mustard, Water . Lunch: Onions, Rotisserie Chicken. Dinner: Bonefish Grill Ahi Tuna Steak, Bonefish Grill Bang Bang Shrimp. more...
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Losing 3.5 kg a Week
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