Weigh In record (no journal entry) for 04 February 2020
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1401 kcal
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Fat: 32.30g | Prot: 88.59g | Carbs: 183.67g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Telur Rebus, Gula Pasir, Kopi. Dinner: Bakpao, Anlene Gold Plus, Teh Manis, Kepiting, Nasi Putih. more...
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Losing 1.1 kg a Week
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siti nurkhotijah's Weight History
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