Weigh In record (no journal entry) for 04 February 2020
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93.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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789 kcal
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Fat: 36.39g | Prot: 46.67g | Carbs: 60.49g.
Breakfast: O Fuê Bolo de Cenoura, Melitta Café sem Açúcar . Lunch: Maionese, Abobrinha Italiana, Contra-filé Grelhado. Dinner: Richester Cream Cracker Superiore, Melitta Café sem Açúcar . Snacks/Other: Canastra Queijo Minas Artesanal, Kellogg's Sucrilhos Sabor Chocolate. more...
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Losing 3.3 kg a Week
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APSFernamdes's Weight History
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