Weigh In record (no journal entry) for 04 February 2020
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62.2 kg
Lost so far: 5.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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999 kcal
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Fat: 58.94g | Prot: 74.48g | Carbs: 42.17g.
Breakfast: Café, Queijo Minas, Ovo Frito sem Gordura. Lunch: Excelsior Seleta Congelada, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Dolce Gusto Cappuccino , Bacon, Ovo Mexido. Snacks/Other: Abacate, Polpa Norte Polpa de Coco. more...
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Losing 10.5 kg a Week
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elainemiola's Weight History
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