Weigh In record (no journal entry) for 04 February 2020
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1348 kcal
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Fat: 70.75g | Prot: 102.63g | Carbs: 67.58g.
Breakfast: Strawberries, Jennie-O Turkey Bacon, Naturegg Eggs, Land O'Lakes Mini Moos Half & Half Creamers, International Delight French Vanilla Coffee Creamer Cups, Publix Pure Sugar Packets, Coffee. Lunch: Great Value Dry Roasted & Salted Peanuts, Daisy Light Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce, Roma Tomatoes, Bertolli Extra Virgin Olive Oil, Yellow Sweet Peppers , Food Lion Yellow Onions, Nature's Place Boneless Skinless Chicken Breast. Dinner: Great Value Shredded Mozzarella Cheese, Season's Choice Steamed Broccoli Florets, Trader Joe's Marinara Sauce, Naturegg Eggs, Market Pantry Panko Bread Crumbs, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benton's Duplex Sandwich Creme Cookies, Wal-Mart Gala Apple, Mama Cozzi Turkey Pepperoni , Best Yet String Cheese. more...
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Losing 2.5 kg a Week
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michie81787's Weight History
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