Weigh In record (no journal entry) for 04 February 2020
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70 kg
Lost so far: 15.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1100 kcal
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Fat: 70.78g | Prot: 32.92g | Carbs: 95.70g.
Breakfast: Almeida Queijo Minas Frescal, Pão de Trigo Integral, Café. Lunch: Sementes de Linhaça, Laranja Pêra, Ovo Cozido, Arroz com Legumes, Couve Manteiga Refogada, Pepino (com Casca). Dinner: Paulista Iogurte Desnatado com Leite de Origem, União Açúcar Demerara , União Açúcar Demerara , Abacate. Snacks/Other: Coco. more...
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steady weight
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olicarol13's Weight History
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