Weigh In record (no journal entry) for 04 February 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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493 kcal
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Fat: 25.20g | Prot: 21.86g | Carbs: 45.76g.
Breakfast: Linea Adoçante Sucralose Líquido , Café. Lunch: Salada Vinagrete, Spoleto Lasanha Bolonhesa, Vagem Cozida, Cenouras, Frango (Empanado e Frito), Kibon Picolé de Coco. more...
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Losing 32.2 kg a Week
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fferreiras1440's Weight History
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