Weigh In record (no journal entry) for 04 February 2020
|
69.9 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1383 kcal
|
Fat: 58.17g | Prot: 76.24g | Carbs: 141.20g.
Breakfast: Каравай Сухарики с Изюмом, Домик в деревне Молоко 1,5%, Кофе (Растворимое). Lunch: Картофельное Пюре, Говядина Тушеная, Манго. Dinner: Домик в деревне Молоко 1,5%, Кофе (Растворимое), Картошка Печеная, Куриная Грудка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisichkin-dom's Weight History
|