Weigh In record (no journal entry) for 04 February 2020
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1062 kcal
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Fat: 46.07g | Prot: 33.05g | Carbs: 129.89g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Tootsie Roll Tootsie Pop, Saltine Crackers, Cream Cheese, Cream Cheese, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3587 kcal
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Exercise:
Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 3/kph - 59 minutes, Standing - 10 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 2 hours, Resting - 10 hours and 36 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes. more...
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Losing 1.1 kg a Week
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 Comments
04 Feb 20 by member: jcmama777
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Nice drop. Excellent start. Let's go! #grindtime #stayhungry
04 Feb 20 by member: jimmiepop
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