Weigh In record (no journal entry) for 04 February 2020
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1511 kcal
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Fat: 39.72g | Prot: 29.72g | Carbs: 189.82g.
Breakfast: Орловский Хлебокомбинат Сушки Постные, Tora Bika Капучино. Lunch: Красное Яблоко, Чай с Молоком, Лама Вареники с Капустой и Мясом. Dinner: Балтика Пиво Балтика 3. Snacks/Other: Lay's Чипсы со Вкусом Краба, Морковь по-Корейски. more...
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Gaining 0.4 kg a Week
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mnogozhil's Weight History
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