Weigh In record (no journal entry) for 04 February 2020
|
73.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1824 kcal
|
Fat: 63.28g | Prot: 143.64g | Carbs: 181.52g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro Whey Morango. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Vapza Carne Seca, Ovo Cozido, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Feijão Preto Cozido, Salada Verde Mista, Suco de Limão. Dinner: Nestlé Kit Kat Limão , Itambé Leite Desnatado Pro, Lacta Bis Xtra Oreo, Itambé Leite Desnatado Pro. Snacks/Other: Iracema Proteína 20G Amendoim Banana, Havanna Havannet Negro, Hershey's Reese's Sticks. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|