Weigh In record (no journal entry) for 04 February 2020
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1713 kcal
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Fat: 96.80g | Prot: 86.91g | Carbs: 138.51g.
Breakfast: Auchan Lait Écrémé, Nestlé Ricoré, Viennoiseries et Pain Perdus au Four. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Lesieur Huile Isio 4, Auchan Sauce Tomate à la Viande de Bœuf Rôtie , Pâtes (Cuites), Champignons, Bénédicta Sauce Crudités Nature, Tomates Cerises, Concombre (Pelé), Roquette (Rocket). Dinner: Activia Pêche Framboise , Jambon, Lidl St Paulin, Knorr Velouté de 9 Légumes . Snacks/Other: Kinder Bueno, Côte d'Or Nougatti. more...
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2484 kcal
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Exercise:
Roller Blading - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Marie Light's Weight History
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