Weigh In record (no journal entry) for 04 February 2020
|
71.9 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1216 kcal
|
Fat: 40.02g | Prot: 110.27g | Carbs: 98.46g.
Breakfast: Сырники из ржаной муки. Lunch: Куриная Грудка на Гриле. Snacks/Other: Щедрые Хлебцы Гречневые, Nestle Nuts Duo, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|