Weigh In record (no journal entry) for 04 February 2020
|
85.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1397 kcal
|
Fat: 66.65g | Prot: 62.37g | Carbs: 141.25g.
Breakfast: Morbier, Finn Crisp Original Roggenvollkornknäcke. Lunch: Olivenöl, Cucina Tomatensoße, DM Bio Kokos Natur Joghurt, Ananas, Hofgut Delikatess Putenbrust Gegrillt, Knorr Helle Soße, Gekochte Grüne Bohnen (Frischware), Karotten, Vollkornnudeln. Dinner: Gourmet Feigen-Senf, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Dr. Oetker Schokoflocken, Schlagsahne, Langnese Cremissimo Tiramisu, Langnese Cremissimo Bourbon-Vanille, Bel & Bio Dunkle Schokotrüffel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|