Weigh In record (no journal entry) for 04 February 2020
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70.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1400 kcal
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Fat: 66.73g | Prot: 74.89g | Carbs: 125.79g.
Breakfast: Ovo Mexido, Café com Açúcar, Tapioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo (Inteiro), Baião de Dois, Mearim Doce de Caju Cristalizado, Farofa. Dinner: Creme de Leite, Banana Prata, Peixe Empanado Frito, Queijo Coalho. Snacks/Other: Banana Nanica. more...
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Losing 2.8 kg a Week
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iriarodri's Weight History
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