Weigh In record (no journal entry) for 04 February 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1369 kcal
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Fat: 38.86g | Prot: 62.90g | Carbs: 188.11g.
Breakfast: Nasi Goreng Ayam. Lunch: Sosro Fruit Tea (500ml), Mie Ayam. Dinner: Dada Ayam, Nasi Putih. more...
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Gaining 2.5 kg a Week
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