Weigh In record (no journal entry) for 04 February 2020
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64.7 kg
Lost so far: 22 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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788 kcal
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Fat: 31.17g | Prot: 72.33g | Carbs: 49.54g.
Breakfast: Ovo de Codorna, Café com Leite Desnatado. Lunch: Matte Leão Matte Zero, Pepino (Descascado), Alface, Filé de Frango Grelhado. Dinner: Sushiaki Hot Filadélfia, Korin Quibe de Carne Bovina, Queijo Provolone, Alface de Folha Verde. Snacks/Other: Coblens Ovos de Codorna em Conserva. more...
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Losing 2.1 kg a Week
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Gal 2017's Weight History
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