Weigh In record (no journal entry) for 04 February 2020
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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589 kcal
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Fat: 21.56g | Prot: 38.03g | Carbs: 61.40g.
Breakfast: Клубника, Голубика, Овсяная Каша на Воде. Dinner: Тушеные Овощи, Рыба Тушеная. Snacks/Other: Домик в деревне Кефир 1%. more...
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steady weight
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