Weigh In record (no journal entry) for 04 February 2020
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61.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1625 kcal
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Fat: 73.37g | Prot: 55.54g | Carbs: 191.36g.
Breakfast: Sanoform Peperkoek met Fructose, Granola, Milbona Skyr Aardbei. Lunch: Colruyt Chocoladebroodje, Royco Minute Soup Kip. Dinner: Sublimix Witte Saus, Gekookte Broccoli (Vers), Maiski Kip Champignons. Snacks/Other: Aldi Appelcake, Jules Destrooper Natuurboterwafels, Côte d'Or Mignonnette Melk, Colruyt Everyday Nic Nac. more...
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2698 kcal
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Exercise:
Running - 10/kph - 35 minutes, Housework - 9 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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jokewoets's Weight History
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