Weigh In record (no journal entry) for 04 February 2020
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96.4 kg
Lost so far: 9.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1404 kcal
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Fat: 59.44g | Prot: 66.16g | Carbs: 157.92g.
Breakfast: Ja! 3-Korn-Toastbrot, Frico Gouda Mittelalt, Goldähren Volles Korn Dunkel (56g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Du darfst Leichte Butter, Edeka Deutsches Corned Beef, Philadelphia So Leicht. Lunch: Butter, Pflanzenöl, Wilhelm Brandenburg Rinder-Hackfleisch, Weißkohl. Dinner: Clementinen, Äpfel, Bönsel Kochkäse 20%, Wasa Mjölk, Tomaten, Rote Paprika. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Banane, Zuivelhoeve Leichter Genuss VLA Vanille. more...
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Losing 1.2 kg a Week
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