Weigh In record (no journal entry) for 04 February 2020
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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833 kcal
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Fat: 73.37g | Prot: 36.91g | Carbs: 9.11g.
Breakfast: Café, Huile d'Olive, Bacon, Oeuf sur le Plat. Lunch: Huile de Coco, Café, Lindt Chocolat Noir 99%, Montfort Graisse de Canard, Épinard, Lidl Haut de Cuisse de Poulet. Dinner: Lindt Chocolat Noir 99%, Marque Repère Jambon Blanc, Vinaigre (Cidre), Huile d'Olive, Salade Verte. Snacks/Other: Amandes, Huile de Coco, Thé Vert. more...
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Losing 0.3 kg a Week
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ganachonne's Weight History
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