Weigh In record (no journal entry) for 04 February 2020
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56.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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862 kcal
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Fat: 17.98g | Prot: 75.04g | Carbs: 108.26g.
Breakfast: La Fonte Macaroni with Cheese. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kem Chicks Sayur Toge, Ikan Patin, Nasi Merah. Dinner: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Snacks/Other: Risoles. more...
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1587 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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oliviaamc's Weight History
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