Weigh In record (no journal entry) for 04 February 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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924 kcal
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Fat: 54.33g | Prot: 75.96g | Carbs: 29.88g.
Breakfast: Hacendado Calamares en Salsa Americana. Lunch: Edulcorantes (Sacarina), Café, Limonada, Hacendado Cortezas de Trigo Sabor Jamón, Hacendado Barra de Pan, Pechuga de Pollo a la Plancha, Chuleta de Cerdo. Dinner: Aceite de Oliva, Hacendado Pistachos Tostado, Vinagre, Pepino, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada. more...
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Losing 5.6 kg a Week
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shylah75's Weight History
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