Weigh In record (no journal entry) for 04 February 2020
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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655 kcal
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Fat: 14.75g | Prot: 49.48g | Carbs: 82.87g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Appleby's Sliced Cooked Chicken Breast, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Nonfat Plain Yoghurt, Apples. more...
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Losing 2.8 kg a Week
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ingiukiukas's Weight History
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