Weigh In record (no journal entry) for 04 February 2020
|
49.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1243 kcal
|
Fat: 41.88g | Prot: 79.24g | Carbs: 144.60g.
Breakfast: Свежевыжатый Яблочный Сок, Сок Сельдерея, Приготовленная Тыква, Пшенка. Lunch: Bombbar Протеиновый Батончик Мёд. Dinner: Красные Помидоры, Горбуша. Snacks/Other: Помело, Lindt Горький Шоколад 85%, Приготовленная Тыква, Ritter Sport Тёмный Шоколад 74% Какао с Насыщенным Вкусом из Перу. more...
|
|
575 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|