Weigh In record (no journal entry) for 04 February 2020
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1243 kcal
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Fat: 41.88g | Prot: 79.24g | Carbs: 144.60g.
Breakfast: Свежевыжатый Яблочный Сок, Сок Сельдерея, Приготовленная Тыква, Пшенка. Lunch: Bombbar Протеиновый Батончик Мёд. Dinner: Красные Помидоры, Горбуша. Snacks/Other: Помело, Lindt Горький Шоколад 85%, Приготовленная Тыква, Ritter Sport Тёмный Шоколад 74% Какао с Насыщенным Вкусом из Перу. more...
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575 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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