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tomshik25
Journal
04 Feb 20
tomshik25's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
68.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
786 kcal
Fat: 35.45g | Prot: 38.74g | Carbs: 77.57g.
Breakfast:
Оладьи, Вафли, Чай Несладкий.
Lunch:
Чай с Молоком, Петрушка, Вареное Яйцо, Помидоры, Куриные Котлеты с Кабачком.
Dinner:
Молоко (Цельное Молоко).
Snacks/Other:
Молоко (Цельное Молоко).
more...
1751 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tomshik25's Weight History
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