Weigh In record (no journal entry) for 04 February 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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766 kcal
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Fat: 27.58g | Prot: 32.30g | Carbs: 65.94g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, DM Bio Kokosöl, Braeburn Äpfeln, Gefrorene Himbeeren, Haferflocken. Lunch: Thomy Delikatess-Senf Mittelscharf, Sonnenblumenöl, Pellkartoffeln, Metzger Kassler, Sauerkraut. Dinner: Beck's Gold. more...
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Losing 1.2 kg a Week
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katjaschm's Weight History
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